The fact that the movements are different, your body gets its energy from a different source to where it comes from with endurance training. Most strength training principles place an emphasis on training with heavy weights that allow you to perform an average of 4–6 reps before you begin to tire and fatigue.
Strength training places your body under an incredible amount of strain and pressure, it is incredibly taxing and physically demanding. Strongman and Powerlifting are two disciplines that are a great deal more mainstream, more people are getting involved in them.
OPTIMAL REST TIME BETWEEN SETS FOR HYPERTROPHY HOW TO
Related article: How Much Can You Lift – How To Calculate Your One-Rep Max (1RM)? In terms of rest periods, anything from 45 seconds, through to 2 minutes, is the optimal time to be resting between working sets. Lactic acid is a by-product associated with physical exercise and it is this that causes cramping and fatigue.Įndurance training with high reps and light reps, will ensure the body is adequately able to rid the muscles of large quantities of lactic acid. Related article: 9 Essential Strength Benchmarks To Reap Strength And Ultimate SizeĮndurance training is to ensure that your muscles can perform at their best for a prolonged period of time, which means they function for longer, before they become fatigued and tired. Although we can’t give you a clear answer, we can provide you with a few guidelines to help make things a clearer and more helpful. The amount of rest you take between sets, will depend on how you train and why you train.įor example: An individual looking to burn fat and tone muscles, will not require the same duration of rest as a person looking to bulk up and increase strength. This is because everybody is different and as a result, everybody trains with a different goal and target in mind. The reason we can’t do this is because there is no definitive answer to the question of how long to rest between sets.
Rest periods, like most other things in life, are anything but clear and straightforward.Īlthough it would be great to give you a straight answer, for example: ‘In order to achieve maximum muscle hypertrophy, you should rest for exactly 42.3 seconds between sets, we can’t do that.
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